{"id":4108,"date":"2019-01-16T23:11:22","date_gmt":"2019-01-16T13:11:22","guid":{"rendered":"http:\/\/mientinhthucmelbourne.org\/?p=4108"},"modified":"2026-03-15T10:00:12","modified_gmt":"2026-03-15T00:00:12","slug":"overnight-hiking-trip-19-20-1-2019","status":"publish","type":"post","link":"http:\/\/mientinhthucmelbourne.org\/en\/2019\/01\/16\/overnight-hiking-trip-19-20-1-2019\/","title":{"rendered":"Wilsons Prom hiking trip 19-20\/1\/2019"},"content":{"rendered":"

1. Trail route: Wilsons Promontory (Southern Circuit, 45km, 2 days,grade 3-4)<\/span><\/em><\/a><\/strong><\/h3>\n
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**\u0110\u1ecba \u0111i\u1ec3m g\u1eb7p m\u1eb7t v\u00e0 kh\u1edfi h\u00e0nh:\u00a0<\/strong>Melbourne, VIC 3000 (to be confirmed).
\n– T\u1eadp trung t\u1ed1i th\u1ee9 S\u00e1u 18\/1 \u1edf nh\u00e0 m\u1ed9t ng\u01b0\u1eddi v\u00e0 ng\u1ee7 qua \u0111\u00eam
\n– Kh\u1edfi h\u00e0nh @ 5:00am (5:30am tr\u1ec5 nh\u1ea5t), Sat 19\/1
\n– \u0110i chung m\u1ed9t xe<\/p>\n

(Photos minh h\u1ecda<\/a>)<\/em><\/p>\n<\/div>\n

2. Chu\u1ea9n b\u1ecb<\/strong><\/h3>\n
-M\u1ed7i ng\u01b0\u1eddi ph\u1ea3i t\u1ef1 chu\u1ea9n b\u1ecb h\u00e0nh trang ri\u00eang cho m\u00ecnh.<\/div>\n

a. H\u00e0nh trang:<\/strong><\/p>\n

1- Ba l\u00f4 (lo\u1ea1i 50 l\u00edt, chuy\u00ean nghi\u1ec7p, ph\u1ea3i c\u00f3 d\u00e2y th\u1eaft l\u01b0ng h\u1ed7 tr\u1ee3).
\n(Sample 1<\/a>, Sample 2<\/a>, Sample 3<\/a>)
\n2- Gi\u00e0y \u0111i b\u1ed9 (kh\u00e1c gi\u00e0y th\u1ec3 thao, c\u00f3 gai d\u01b0\u1edbi \u0111\u1ebf, nh\u1eb9)
\n3- T\u00fai ng\u1ee7 (c\u00e0ng nh\u1eb9 c\u00e0ng t\u1ed1t, ch\u1ecbu kho\u1ea3ng 6 \u0111\u1ed9 C)
\n4- L\u1ec1u ( c\u00e1 nh\u00e2n, c\u00e0ng nh\u1eb9 c\u00e0ng t\u1ed1t)
\n5- T\u1ea5m l\u00f3t l\u01b0ng khi ng\u1ee7 (yoga m\u1ecfng c\u0169ng \u0111\u01b0\u1ee3c)
\n6- N\u00f3n len, g\u0103ng tay len, v\u1edb d\u00e0y (khi mang gi\u00e0y n\u00ean mang 2 \u0111\u00f4i: 1 d\u00e0y + 1 m\u1ecfng cho \u0111\u1ee1 b\u1ecb ph\u00f2ng ch\u00e2n).
\n7- B\u00ecnh \u0111\u1ef1ng n\u01b0\u1edbc (1-1,5 l\u00edt)
\n8- Xoong n\u1ea5u \u0103n (n\u1ea5u m\u00ec hay c\u01a1m), mu\u1ed7ng n\u0129a, ca \u0111\u1ef1ng n\u01b0\u1edbc n\u00f3ng (cafe)
\n9- \u0110\u00e8n pin, d\u1ea7u, thu\u1ed1c (tu\u1ef3 t\u00ecnh tr\u1ea1ng c\u00e1 nh\u00e2n),
\n10- Dao (lo\u1ea1i t\u1ef1 v\u1ec7), b\u1eadt l\u1eeda, c\u00f2i.
\n11- G\u1eady (n\u1ebfu kh\u00f4ng c\u00f3 s\u1eb5n, c\u00f3 th\u1ec3 ch\u1eb7t c\u00e2y tr\u00ean \u0111\u01b0\u1eddng \u0111i)
\n12- \u00c1o \u1ea5m, \u00e1o m\u01b0a, qu\u1ea7n b\u01a1i (m\u00f9a h\u00e8), ki\u1ebfng m\u00e1t
\n13- V\u00e0i b\u1ed9 \u0111\u1ed3 \u0111i hiking (e.g. 3 ng\u00e0y n\u00ean \u0111em 2 b\u1ed9 v\u00e0 1 b\u1ed9 m\u1eb7c, 2 ng\u00e0y: 1 b\u1ed9)
\n14- B\u1ea3n \u0111\u1ed3
\n15 – Di\u00eam qu\u1eb9t
\n16 – Pin d\u1ef1 ph\u00f2ng cho \u0111\u00e8n pin
\n17 – Thu\u1ed1c l\u1ecdc n\u01b0\u1edbc.
\n18 – \u0110i\u1ec7n tho\u1ea1i, pin d\u1ef1 ph\u00f2ng, headphone
\n19 – Gi\u1ea5y v\u1ec7 sinh
\n20 – First aid kit (lo\u1ea1i c\u00e1 nh\u00e2n)<\/div>\n

b. Th\u1ef1c ph\u1ea9m (ch\u1ec9 mang \u0111\u1ed3 \u0103n chay<\/span>)<\/strong><\/p>\n

1- Energy bar, h\u1ea1t tr\u1ed9n
\n2- G\u1ea1o
\n3- \u0110\u1ed3 CHAY kh\u00f4
\n4- Oatmeal ( lo\u1ea1i g\u00f3i nh\u1ecf \u0103n li\u1ec1n, c\u00f3 \u0111\u01b0\u1eddng) ho\u1eb7c m\u00ec g\u00f3i
\n5- Chocolate, nut bars, mixed nuts
\n6- H\u1ea1t chia seeds \u0111\u1ec3 pha n\u01b0\u1edbc u\u1ed1ng
\n(H\u00ecnh minh h\u1ecda<\/a>)<\/div>\n

Nh\u1eefng \u0111i\u1ec1u n\u00ean l\u01b0u \u00fd trong su\u1ed1t chuy\u1ebfn \u0111i<\/strong><\/h3>\n
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